According to data collected from around the world, more than one million people die in vehicle accidents. Driving on the road requires skill and focus. Many people suffering from accidents feel drowsy. When you get behind the wheel, you need to educate yourself on the warning signs of drowsy driving that can cause accidents. With proper measures, you can stay alert and maintain caution while driving.
Sleep Well Before The Drive
Not getting enough sleep can make you drowsy behind the wheel. It is important to get at least seven to nine hours of sleep every day. Lack of sleep can cause fatigue. It makes you lose focus or suffer from slow reaction time. Lack of sleep can also affect your decision-making leading to accidents.
Never Drink And Drive
Drinking and driving can pose a great risk to your safety. It can also put your fellow passengers at risk along with the other motorists on the road. Taking the legal amount of alcohol can also put you at risk as it can cause drowsiness when you drive a car. The sedative effects of alcohol can impair your decision-making skill and coordination. Drinking alcohol when you already feel tired can enhance the danger. It is because you can respond to any danger or perform the usual maneuver.
Avoid Driving During Peak Sleepiness Periods
Try to avoid times of the day where you feel drowsy like late afternoon or early in the morning before six o clock. It is the peak time when the highest number of accidents due to drowsiness occurs. If you cannot avoid the trip during the time, you need to take steps to remain vigilant on the road. Stop driving when you observe warning signs such as hitting rumble strips or drifting across lanes
Include Caffeine While Driving
Take caffeine such as coffee or tea during your trip. Wondering why? It is because caffeine is the popular legal stimulant available to wake you up from drowsiness. Drinking caffeinated drinks while driving can help you stay alert and stimulated.
Take Your Buddy
Driving with a buddy can help you remain alert and focused. It also helps you switch driving when you need a power nap to overcome tiredness. It is specifically useful when you have a long commute ahead or going on a road trip. You can switch driving responsibilities and stay alert always while driving. It is an effective tactic used by people driving for more than ten hours.
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